apple and cereals yoghurt recipe
recipe for a healthy and tasty apple & cereals yoghurt, just like grandma used to make.
nutrient content: 1590 kj (380kcal), fat: 4g (1,5g saturated)
time for preparation: 3 minutes
tools needed
mid-size cup, knife, tea spoon
ingredients
cereals with raisins, apple (medium-size), low-fat yoghurt (250ml), maple sirup, cinnamon
step I
cut apple into slices
step II
add cinnamon
step III
add yoghurt and 3 shots of maple sirup
step IV
add cereals and enjoy. advanced users: replace cinnamon with dextrose
nutrient content: 1590 kj (380kcal), fat: 4g (1,5g saturated)
time for preparation: 3 minutes
tools neededmid-size cup, knife, tea spoon
ingredientscereals with raisins, apple (medium-size), low-fat yoghurt (250ml), maple sirup, cinnamon
step Icut apple into slices
step IIadd cinnamon
step IIIadd yoghurt and 3 shots of maple sirup
step IVadd cereals and enjoy. advanced users: replace cinnamon with dextrose